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Biking
Running
Strength and Conditioning
Swimming
Gurabo Puerto Rico
ESCI Level 1





USATriathlon (USAT),International triathlon union (ITU), U.S. Masters Swimming and IRONMAN certified coach with over 24 years of experience in competitive sports, strong swimming background, high level of experience in remote coaching and head coach of UnderDog Triathlon (USAT certified club) Puerto Rico and Colombia. Head Coach of Run Like A Lola Puerto Rico running team.Fully bilingual ( Español and English), actively coaching athletes (runners and triathletes) remotely in Cartagena Colombia, Nashville Tennessee, Washington DC and Victoria Texas. Coaching in person at Caguas Puerto Rico and San Juan Puerto Rico.
My Scope:Develop training with the “time limited” athlete in mind. Incorporate all Family members into athlete training. Ensure safe training areas. Aim for the highest competitive level.Believer and supporter of “Quality over quantity”. Have the experience and education to serve you and help you achieve your goals and aim to your maximum potential injury and risk free.
World Triathlon (former ITU) lvl 1 Certified Coach IRONMAN Certified Coach USA Triathlon lvl 1 short course certified Coach USA triathlon lvl 2 long course certified Coach US Masters Swimmers lvl 2 certified Coach
Coached multiple World Championships Qualifiers. Effective online/remote coaching. Coaching certifications and credentials up to date 100% of the time.
Certified coach with extensive training experience