JOEY LEWAND

Contact

LANGUAGES

English

VERIFIED EXPERIENCE

Coming Soon

SPECIALTIES

Exercise Physiology

Nutrition

Strength and Conditioning

PRICING
$
$
$
$
$
LOCATION

Ann Arbor Michigan

CERTIFICATIONS

ESCI Level 1

Specialties

Swimming
swim
Swimming
bike
Swimming
run
Swimming
nutrition

Certifications

ESCI Level 1

About Me

My name is Joey Lewand and my hometown is Franklin, Michigan. I am a Junior at the University of Michigan pursuing a Bachelor in Applied Exercise Science. My passion has always been sports. Currently, I intern for the University of Michigan Basketball and Golf Strength and Conditioning team, where I guide the athletes through exercises focused on strength, explosiveness, and recovery. My goal is to pursue a coaching career, specializing in strength and conditioning, and using my experiences to positively impact the athletes and coaches I work with.

Philosophy

No matter who the client is, I will always strive to achieve their goals. I make sure my clients have optimal strength work to reduce any chance of injury and produce stronger outputs in their events. My belief is to always give my athletes the best chances they can have to succeeded and live a confident life.

Credentials

• ACSM Certified Personal Trainer • USA Weightlifting Level 1 Certified • IRONMAN U Certified Coach • Precision Nutrition Level 1 Certification • AHA Basic Life Support Certified (CPR & AED) • American Red Cross Emergency Medical Responder with Basic Life Support, Emergency Oxygen, Asthma, and Epi Certification • American Red Cross Bloodborne Pathogens Training Certification

Accomplishments

Extensive experience in athlete development and training optimization. Specialized expertise in Exercise Physiology, Nutrition, Strength and Conditioning.

Experience

University of Michigan Strength & Conditioning Intern Ann Arbor, MI Basketball Assistant S&C Coach October 2024 – Present • Assisted 35+ athletes in improving their strength and athletic performance through consistent support, guidance, and adjustment of form. • Set up basketball-specific workouts for both teams and adjusted workouts based on personal. Golf Assistant S&C Coach October 2024 – Present • Guided 15+ athletes strength routines for golf-specific mobility and core control, adjusting form as needed. • Set up golf-specific workouts for both teams and adjusted workouts based on injury or personal. University of Michigan Personal Trainer Ann Arbor, MI Rec Sports Personal Trainer September 2024 – April 2025 • Created 15+ unique programs targeting hypertrophy, explosiveness, weight loss, and more. • Assessed and trained 5 clients to achieve various fitness goals by the design of unique workout routines, constant support, and guidance. Seaholm High School Strength & Conditioning Coach Birmingham, MI Football Intern S&C Coach June 2023 – August 2024 • Tracked and corrected lifting form for 40+ JV and Varsity athletes, helping reduce injury risk and improve performance metrics. • Created the JV summer workout plans consisting of strength training and speed work.