English
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Swimming
Biking
Running
Nutrition
Lagrangeville
ESCI Level 1





I live in Dutchess County, New York with my wife, two kids (ages 4.5 and 3), and dog. Outside of my full time job, I enjoy spending time with my family, chasing my endurance goals, and working around my house.
I bring a practical aspect to coaching. As a family man I understand that there is more to life than endurance sports, and your training plan should reflect that. Each of plan is customized to work with your schedule, meet your needs and help guide you towards achieving your very best on race day and in life. Each individual athlete has different needs and objectives which lay the foundation for how I approach their training. If you're an athlete, you have goals; and the key to achieving those goals is to keep making progress in the right direction. Progression and maximal potential can be achieved with your passion and my structured customized coaching. I understand you have a life, you may have kids, a husband/wife, a dog, and other commitments (I sure do) which is why I get the most out of every minute of training...
ESCI Level 1
Extensive experience in athlete development and training optimization. Specialized expertise in Swimming, Biking, Running, Nutrition.
Certified coach with extensive training experience