ALLIE PARK-CROWNE

Contact

LANGUAGES

English

VERIFIED EXPERIENCE

Coming Soon

SPECIALTIES

Biking

Running

Strength and Conditioning

Working with Injured Athletes

PRICING
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LOCATION

St. Albans Hertfordshire

CERTIFICATIONS

Specialties

Swimming
swim
Swimming
bike
Swimming
run
Swimming
nutrition

Certifications

About Me

In 2015 I gave up my previous profession (PhD educated molecular biologist) to pursue my coaching career full time, until that point it had been a part time job only which I had to juggle around my career and home life.  Since this day I have never looked back.  I founded RedAlert PT in 2015, and now have people working for me, each with their own specialities.  My own personal specialities include, strength & conditioning coaching as a level 3 REPS accredited personal trainer, and also working with people taking the step up to Ironman or 70.3 for the first time when they have raced shorter distances, or not raced triathlon at all previously.  Coming from an endurance mountain biking background myself (24 hour events), I know how difficult it can be to take the leap into endurance events, I myself only had an 8 week window to train for my first Ironman in 2013 as I won an entry in a competition, since then I have completed 8 IM events along with dozens of smaller races and have been fortunate enough to represent GB racing at both middle distance and full distance Ironman triathlons.  However, with the right support and guidance, ANYTHING IS POSSIBLE!

Philosophy

I take a different approach to every individual athlete that I coach.   Triathlon for some, is a very daunting sport to get into and as a mum, wife and owner of two lively dogs I have high levels of patience, compassion and understanding to help the most shy, low self-confidence and novice triathletes out there.    However, as a personal trainer who has run boot camps previously, I am more than capable of being 'sergeant major' and being as demanding of my athletes as they need to be. During our initial consultation, I will discuss your personality and requirements and we can tailor the training style used to most suit your needs. Being qualified and working as a sports therapist allows me to safely coach athletes with complicated backgrounds of injuries.

Credentials

Level 4 Sports Massage therapist Level 3 PT S&C coach Triathlon coach with various qualifications and affiliations Running coach and bio-mechanics specialist Gym instructor Studio cycling instructor

Accomplishments

Coaching multiple Ironman World Championships qualifiers as well as many World and European age group championships athletes. I have travelled to both Kona and Nice with my athletes for World Championships. As well as coaching athletes, I have also raced myself and World and European Championship events.

Experience

Certified coach with extensive training experience