Afrikaans
English
Coming Soon
Biking
Nutrition
Running
Swimming
Summerset West Western Province
ESCI Level 1
Coach Mastermind Group






I have been Coaching for some years now. I have 41 years of running, 24 years cycling, duathlon and traithlon exsperiance. I have represende my counrty at 3 world champs and have qulifide for the 70.3 World Champs South Africa 2018 We have a group based in Stellenbosch (Stellenbosch Traithlon Squad, STS) We specialice in all three disiplines of the sport.
My approach to coaching is very scientific, and do believe that consistency is key. A smart approach to training that will keep injuries at bay. The programme need to fit in with the athlete life style and is 100% custom to the individualised.
ESCI Level 1 • Coach Mastermind Group • Bi-Lingual - Afrikaans/English
Extensive experience in athlete development and training optimization. Specialized expertise in Biking, Nutrition, Running, Swimming.
Certified coach with extensive training experience